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BEGIN:VEVENT
UID:420@ralpholibrary.org
DTSTART:20261021T110000Z
DTEND:20261021T130000Z
DTSTAMP:20261009T131139Z
URL:https://ralpholibrary.org/events/chair-yoga-2026-10-21/
SUMMARY:Chair Yoga
DESCRIPTION:Improves flexibility\, strength\, balance\, pain levels\, and s
 tress\, with studies showing benefits such as reduced osteoarthritis pain\
 , better gait speed\, improved fall‑risk scores\, and enhanced mental we
 ll‑being.
ATTACH;FMTTYPE=image/jpeg:https://ralpholibrary.org/wp-content/uploads/202
 6/10/Chair-Yoga-.png
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