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UID:432@ralpholibrary.org
DTSTART:20261021T121500Z
DTEND:20261021T121500Z
DTSTAMP:20261009T132324Z
URL:https://ralpholibrary.org/events/childrens-mindfulness-movement/
SUMMARY:Children's Mindfulness & Movement
DESCRIPTION:Do your littles have spare energy and big feelings? If you answ
 ered yes\, you are not alone! Lead by Ms. Margie\, M.Ed.\, RYT-200 The Emb
 odied Educator\; this program teaches children to pause and notice their t
 houghts and feelings before reacting\, creating a space between stimulus a
 nd response. This helps them manage frustration\, anger\, or anxiety more 
 effectively\, reducing impulsive behaviors and tantrums. For example\, chi
 ldren practicing deep breathing can calm themselves during stressful situa
 tions\, allowing them to make more thoughtful choices rather than reacting
  automatically
ATTACH;FMTTYPE=image/jpeg:https://ralpholibrary.org/wp-content/uploads/202
 6/10/Mindfulness-and-Movement.png
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